| ᠡᠷᠡᠭᠦᠯ ᠢᠳᠡᠭᠡᠨ ᠤᠮᠳᠠᠭᠠᠨ ᠡᠳ᠋ᠯᠡᠬᠦ ᠶᠢ ᠠᠩᠬᠠᠷᠤᠭᠰᠠᠨ ᠰᠠᠭᠤᠷᠢᠨ ᠳᠡᠭᠡᠷᠡ ᠰᠢᠩᠭᠡᠭᠡᠨ ᠠᠪᠬᠤ ᠢᠯᠴᠢ ᠶᠢᠨ | ᠬᠡᠮᠵᠢᠶᠠ ᠪᠠᠨ ᠳᠤᠬᠢᠳᠠᠢ ᠡᠵᠡᠮᠳᠡᠵᠦ ᠳᠡᠶᠢᠯᠬᠦ ᠪᠤᠯ ᠵᠢᠷᠦᠬᠡ ᠪᠠᠨ ᠬᠠᠮᠠᠭᠠᠯᠠᠬᠤ ᠰᠠᠶᠢᠨ ᠠᠷᠭᠠ ᠪᠤᠯᠤᠨᠠ᠃ | ᠠᠮᠧᠷᠢᠺᠠ ᠶᠢᠨ ᠵᠢᠷᠦᠭᠡᠨ ᠤ ᠨᠡᠶᠢᠭᠡᠮᠯᠢᠭ ᠤᠨ ᠬᠢᠨ ᠡᠳᠦᠷ ᠳᠤᠳᠤᠮ ᠤᠨ ᠬᠦᠨᠡᠰᠦᠨ ᠳᠡᠭᠡᠨ ᠢᠳᠡᠰᠢᠨ ᠨᠤᠭᠤᠭᠠ᠂ | ᠵᠢᠮᠢᠰ᠂ ᠨᠠᠷᠢᠮᠤ ᠶᠢᠨ ᠳᠦᠷᠦᠯ ᠤᠨ ᠢᠳᠡᠭᠡᠨ᠂ ᠦᠭᠡᠬᠦ ᠶᠢᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠪᠠᠷ ᠪᠠᠭᠠ ᠴᠠᠭᠠᠨ ᠢᠳᠡᠭᠡᠨ᠂ | ᠳᠡᠵᠢᠭᠡᠪᠦᠷᠢ ᠵᠢᠭᠦᠷᠳᠡᠨ ᠤ ᠮᠢᠬᠠ ᠦᠨᠳᠡᠭᠡ᠂ ᠵᠢᠭᠠᠰᠤᠨ ᠮᠢᠬᠠ᠂ ᠰᠠᠮᠤᠷ ᠢᠯᠡᠭᠦᠦ ᠢᠳᠡᠬᠦ ᠶᠢ ᠰᠠᠨᠠᠭᠤᠯᠤᠭᠰᠠᠭᠠᠷ | ᠢᠷᠡᠵᠡᠢ᠃ ᠳᠤᠤᠷᠠ ᠪᠢᠳᠠ ᠠᠮᠧᠷᠢᠺᠠ ᠶᠢᠨ ᠵᠢᠷᠦᠭᠡᠨ ᠤ ᠨᠡᠶᠢᠭᠡᠮᠯᠢᠭ ᠤᠨ ᠰᠠᠨᠠᠭᠤᠯᠭᠠ ᠳᠤ ᠰᠠᠭᠤᠷᠢᠯᠠᠨ 10 | ᠵᠦᠢᠯ ᠤᠨ ᠵᠢᠷᠦᠭᠡᠨ ᠳᠤ ᠳᠤᠰᠠᠳᠠᠢ ᠢᠳᠡᠭᠡᠨ ᠢ ᠳᠠᠨᠢᠯᠴᠠᠭᠤᠯᠤᠶᠠ᠃ | ᠤᠯᠠᠭᠠᠨ ᠠᠯᠮᠤᠷᠠᠳ | ᠤᠯᠠᠭᠠᠨ ᠠᠯᠮᠤᠷᠠᠳ ᠲᠤ ᠭᠤᠮ ᠤᠨ ᠰᠢᠷᠠ ᠡᠳ᠋ ᠭᠡᠳᠡᠭ ᠨᠢᠭᠡ ᠵᠦᠢᠯ ᠤᠨ ᠤᠷᠭᠤᠮᠠᠯ ᠤᠨ ᠬᠢᠮᠢ ᠶᠢᠨ | ᠡᠯᠧᠮᠧᠨ᠋ᠲ ᠠᠭᠤᠯᠳᠠᠭ᠂ ᠲᠡᠷᠡ ᠨᠢ ᠪᠠᠶᠢᠭᠠᠯᠢ ᠶᠢᠨ ᠦᠷᠪᠢᠰᠦᠯ ᠢ ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ ᠦᠢᠯᠡᠳᠦᠯ ᠲᠠᠢ ᠪᠠᠶᠢᠳᠠᠭ ᠪᠦᠭᠡᠳ | ᠴᠢᠰᠦ ᠪᠦᠭᠡᠮᠨᠡᠷᠡᠬᠦ ᠶᠢ ᠴᠤ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠬᠦ ᠦᠢᠯᠡᠳᠦᠯ ᠲᠠᠢ ᠪᠠᠶᠢᠵᠤ ᠮᠡᠳᠡᠨᠠ᠃ ᠠᠯᠮᠤᠷᠠᠳ ᠲᠤ ᠶᠡᠷᠦᠨᠢ ᠸᠢᠲ᠋ᠠᠮᠢᠨ ᠪᠠ | ᠰᠢᠷᠭᠡᠭᠯᠢᠭ ᠡᠯᠪᠡᠭ ᠠᠭᠤᠯᠳᠠᠭ᠃ ᠠᠯᠮᠤᠷᠠᠳ ᠢ ᠬᠤᠰᠢᠭᠠ ᠪᠤᠶᠤ ᠬᠦᠢᠯᠡᠰᠦᠨ ᠴᠦᠮᠠ ᠲᠠᠢ ᠬᠤᠯᠢᠵᠤ ᠢᠳᠡᠪᠡᠯ | ᠦᠢᠯᠡᠳᠦᠯ ᠨᠢ ᠨᠡᠩ ᠰᠠᠶᠢᠨ ᠪᠠᠶᠢᠳᠠᠭ᠂ ᠶᠠᠷᠢᠶᠠᠨ ᠦᠭᠡᠢ ᠵᠢᠵᠢᠭᠯᠡᠵᠦ ᠭᠡᠷᠴᠢᠭᠡᠳ ᠰᠠᠯᠠᠳ᠋ ᠬᠢᠵᠦ ᠢᠳᠡᠭᠰᠡᠨ ᠴᠤ | ᠪᠤᠯᠤᠨᠠ᠃ | ᠳᠠᠪᠬᠠ ᠵᠢᠭᠠᠰᠤ | ᠳᠠᠪᠬᠠ ᠵᠢᠭᠠᠰᠤ ᠳᠤ Omega-3 ᠦᠭᠡᠭᠦᠨ ᠬᠦᠴᠢᠯ ᠡᠯᠪᠡᠭ ᠠᠭᠤᠯᠤᠬᠳᠠᠳᠠᠭ᠂ ᠳᠡᠭᠡᠭᠡᠳ | ᠭᠤᠤᠯᠳᠠᠭᠤ ᠦᠷᠪᠢᠰᠦᠯ ᠡᠭᠦᠰᠬᠦ ᠪᠠ ᠴᠢᠰᠦ ᠪᠦᠭᠡᠮᠨᠡᠷᠡᠬᠦ ᠠᠶᠤᠯ ᠢ ᠪᠠᠭᠠᠰᠬᠠᠵᠤ ᠵᠢᠷᠦᠬᠡ ᠶᠢ ᠬᠠᠮᠠᠭᠠᠯᠠᠳᠠᠭ᠃ | Omega-3 ᠦᠭᠡᠬᠦᠨ ᠬᠦᠴᠢᠯ ᠨᠢ ᠪᠠᠰᠠ ᠡᠷᠡᠭᠦᠯ ᠰᠦᠰᠦᠨ ᠤ ᠴᠢᠯᠠᠭᠤᠯᠢᠬ ᠠᠯᠺᠤᠤᠯ ᠤᠨ ᠴᠢᠨᠠᠷ ᠢ | ᠪᠠᠳᠤᠯᠠᠳᠠᠭ᠃ ᠭᠠᠷᠠᠭ ᠲᠤ ᠶᠠᠳᠠᠬᠤ ᠳᠠᠭᠠᠨ ᠬᠤᠶᠠᠷ ᠤᠳᠠᠭᠠ ᠳᠠᠪᠬᠠ ᠵᠢᠭᠠᠰᠤ ᠪᠤᠶᠤ ᠰᠠᠷᠳᠢᠨ ᠵᠢᠭᠠᠰᠤ᠂ ᠰᠠᠷᠢᠶᠠ | ᠵᠢᠭᠠᠰᠤ ᠮᠡᠳᠦ ᠶᠢᠨ ᠭᠦᠨ ᠳᠠᠯᠠᠢ ᠶᠢᠨ ᠵᠢᠭᠠᠰᠤ ᠢᠳᠡᠪᠡᠯ ᠰᠠᠶᠢᠨ᠃ ᠵᠢᠷᠦᠭᠡ ᠶᠢ ᠬᠠᠮᠠᠭᠠᠯᠠᠬᠤ ᠭᠤᠤᠯ ᠢᠳᠡᠭᠡᠨ ᠤ | ᠬᠤᠪᠢ ᠳᠤ᠂ ᠳᠠᠪᠬᠠ ᠵᠢᠭᠠᠰᠣ ᠶᠢ ᠰᠢᠷᠠᠵᠤ ᠢᠳᠡᠵᠦ ᠪᠤᠯᠤᠨᠠ᠃ ᠶᠠᠷᠢᠶᠠᠨ ᠦᠭᠡᠢ ᠢᠳᠡᠰᠢᠨ ᠨᠤᠭᠤᠭᠠ ᠪᠠᠷ | ᠬᠠᠪᠰᠤᠷᠭᠠᠬᠤ ᠴᠢᠬᠤᠯᠠᠳᠠᠢ᠂ ᠪᠠᠭᠠ ᠰᠠᠭᠠ ᠰᠠᠯᠠᠳ᠋ ᠨᠡᠮᠡᠭᠰᠡᠨ ᠴᠤ ᠪᠤᠯᠤᠨᠠ᠂ ᠭᠡᠬᠦ ᠳᠡᠭᠡᠨ ᠰᠠᠯᠠᠳ᠋ ᠲᠠᠭᠠᠨ ᠪᠠᠭᠠ | ᠰᠠᠭᠠ ᠨᠢᠮᠪᠡᠭᠡ ᠶᠢᠨ ᠰᠢᠭᠦᠰᠦ ᠨᠡᠮᠡᠪᠡᠯ ᠢᠯᠴᠢ ᠶᠢᠨ ᠬᠡᠮᠵᠢᠶᠡ ᠶᠢ ᠪᠠᠭᠤᠷᠠᠭᠤᠯᠬᠤ ᠦᠢᠯᠡᠳᠦᠯ ᠲᠠᠢ ᠪᠠᠶᠢᠳᠠᠭ᠃ | ᠬᠤᠰᠢᠭᠠ | ᠬᠤᠰᠢᠭᠠ ᠳᠤ ᠳᠠᠩ ᠡᠰᠢᠳᠦ ᠳᠤᠳᠠᠭᠤ ᠦᠭᠡᠬᠦᠨ ᠬᠦᠴᠢᠯ᠂ ᠸᠢᠲ᠋ᠠᠮᠢᠨ E ᠪᠠ ᠪᠤᠰᠤᠳ ᠡᠷᠡᠭᠦᠯ | ᠰᠦᠰᠦᠨ ᠤ ᠴᠢᠯᠠᠭᠤᠯᠢᠬ ᠠᠯᠺᠤᠤᠯ ᠤᠨ ᠴᠢᠨᠠᠷ ᠢ ᠪᠠᠳᠤᠯᠠᠬᠤ ᠪᠠᠶᠢᠭᠠᠯᠢ ᠶᠢᠨ ᠪᠤᠳᠠᠰ ᠢ ᠠᠭᠤᠯᠳᠠᠭ᠃ | ᠬᠤᠰᠢᠭᠠ ᠶᠢᠨ ᠪᠠᠰᠠ ᠨᠢᠭᠡ ᠳᠠᠪᠠᠭᠤᠯᠢᠬ ᠳᠠᠯᠠ ᠨᠢ ᠴᠢᠨᠠᠷ ᠰᠠᠶᠢᠳᠠᠢ Omega-3 ᠦᠭᠡᠬᠦᠨ ᠬᠦᠴᠢᠯ ᠤᠨ | ᠭᠤᠤᠯ ᠢᠷᠡᠯᠳᠡ ᠪᠤᠯᠬᠤ ᠢᠳᠡᠭᠡᠨ ᠪᠠᠶᠢᠭᠠ ᠳᠤ ᠤᠷᠤᠰᠢᠨᠠ᠃ ᠠᠯᠮᠤᠷᠠᠳ᠂ ᠬᠤᠰᠢᠭᠠ ᠶᠢ ᠬᠠᠪᠰᠤᠷᠭᠠᠬᠤ ᠪᠤᠯ | ᠵᠢᠷᠦᠭᠡ ᠶᠢ ᠬᠠᠮᠠᠭᠠᠯᠠᠬᠤ ᠳᠤᠩ ᠰᠠᠶᠢᠨ ᠢᠳᠡᠭᠡᠨ ᠪᠤᠯᠤᠨᠠ᠂ ᠡᠷᠳᠡ ᠶᠢᠨ ᠬᠤᠭᠤᠯᠠᠨ ᠳᠠᠭᠠᠨ ᠢᠳᠡᠪᠡᠯ ᠨᠤᠬᠠᠢ ᠶᠢᠨ | ᠬᠤᠰᠢᠭᠤ ᠳᠠᠭᠠᠨ ᠬᠤᠯᠢᠴᠠ ᠪᠤᠯᠭᠠᠵᠤ ᠪᠤᠯᠤᠨᠠ᠃ ᠳᠡᠭᠡᠷᠡ ᠨᠢ ᠪᠠᠭᠠ ᠰᠠᠭᠠ ᠵᠦᠭᠡᠢ ᠶᠢᠨ ᠪᠡᠯ ᠨᠡᠮᠡᠭᠰᠡᠨ ᠴᠤ | ᠶᠠᠭᠠᠬᠢᠬᠤᠪ᠃ | ᠰᠦᠳᠠᠢ ᠵᠢᠮᠢᠰ | ᠰᠦᠳᠠᠢ ᠵᠢᠮᠢᠰ ᠲᠤ ᠳᠠᠩ ᠡᠰᠢᠳᠦ ᠳᠤᠳᠠᠭᠤ ᠦᠭᠡᠬᠦᠨ ᠬᠦᠴᠢᠯ ᠡᠯᠪᠡᠭ ᠠᠭᠤᠯᠳᠠᠭ᠂ ᠪᠠᠰᠠ ᠰᠦᠳᠠᠢ | ᠵᠢᠮᠢᠰ ᠲᠤ ᠸᠢᠲ᠋ᠠᠮᠢᠨ ᠪᠠ ᠤᠷᠭᠤᠮᠠᠯ ᠤᠨ ᠡᠳ᠋ ᠡᠯᠪᠡᠭ ᠠᠭᠤᠯᠳᠠᠭ ᠪᠤᠯᠬᠤᠷ ᠦᠯᠦ ᠢᠰᠦᠯᠳᠦᠬᠦᠯᠬᠦ ᠦᠢᠯᠡᠳᠦᠯ | ᠭᠠᠷᠭᠠᠵᠤ ᠵᠢᠷᠦᠭᠡ ᠶᠢ ᠬᠠᠮᠠᠭᠠᠯᠠᠳᠠᠭ᠃ | ᠲᠦᠪᠡᠳ ᠬᠠᠰᠢ | ᠳᠦᠪᠡᠳ ᠬᠠᠰᠢ ᠳᠤ ᠸᠢᠲ᠋ᠠᠮᠢᠨ ᠡᠯᠪᠡᠭ ᠠᠭᠤᠯᠳᠠᠭ᠂ ᠳᠦᠪᠡᠳ ᠬᠠᠰᠢ ᠶᠢᠨ ᠪᠦᠲᠦᠭᠡᠭᠳᠡᠭᠦᠨ ᠳᠤ ᠴᠤ | ᠳᠦᠪᠡᠳ ᠬᠠᠰᠢ ᠶᠢᠨ ᠤᠯᠠᠭᠠᠨ ᠡᠳ᠋ ᠡᠯᠪᠡᠭ ᠠᠭᠤᠯᠳᠠᠭ᠃ ᠳᠠᠨ ᠤ ᠡᠳᠦᠷ ᠳᠤᠳᠤᠮ ᠤᠨ ᠢᠳᠡᠭᠡᠨ ᠤ ᠴᠢᠨᠢ ᠦᠯᠦ | ᠢᠰᠦᠯᠳᠦᠭᠦᠯᠬᠦ ᠡᠳ᠋ ᠬᠠᠷᠢᠴᠠᠩᠭᠤᠢ ᠪᠠᠭᠠ ᠪᠠᠶᠢᠬᠤ ᠪᠤᠶᠤ ᠬᠦᠷᠦᠯᠴᠡᠭᠡ ᠮᠠᠭᠤᠳᠠᠢ ᠪᠠᠶᠢᠪᠠᠯ᠂ ᠳᠦᠪᠡᠳ ᠬᠠᠰᠢ | ᠢᠯᠡᠭᠦᠦ ᠢᠳᠡᠪᠡᠯ ᠮᠦᠨ ᠵᠢᠷᠦᠭᠡ ᠶᠢ ᠬᠠᠮᠠᠭᠠᠯᠠᠬᠤ ᠦᠢᠯᠡᠳᠦᠯ ᠦᠵᠡᠭᠦᠯᠬᠦ ᠶᠤᠰᠤᠳᠠᠢ᠃ ᠳᠦᠪᠡᠳ ᠬᠠᠰᠢ ᠶᠢ | ᠳᠦᠭᠦᠭᠡᠢ ᠪᠠᠷ᠂ ᠪᠤᠯᠭᠤᠵᠤ ᠢᠳᠡᠵᠦ ᠪᠦᠷ ᠪᠤᠯᠤᠨᠠ᠂ ᠳᠦᠪᠡᠳ ᠬᠠᠰᠢ ᠶᠢᠨ ᠵᠢᠶᠠᠩ ᠢ ᠴᠤ ᠡᠳᠦᠷ ᠳᠤᠳᠤᠮ | ᠢᠳᠡᠵᠦ ᠪᠤᠯᠤᠨᠠ᠃ | ᠤᠯᠠᠭᠠᠨ ᠠᠷᠢᠬᠢ | ᠤᠯᠠᠭᠠᠨ ᠠᠷᠢᠬᠢᠨ ᠳᠤ ᠠᠭᠤᠯᠳᠠᠭ ᠡᠯᠪᠡᠭ ᠹᠧᠨᠤᠯ ᠨᠢ ᠵᠢᠷᠦᠭᠡᠨ ᠳᠤ ᠰᠠᠶᠢᠨ ᠳᠠᠯᠠ ᠲᠠᠢ᠂ ᠭᠡᠪᠡᠴᠦ | ᠬᠡᠮᠵᠢᠶᠠ ᠲᠠᠢ ᠤᠤᠭᠤᠬᠤ ᠭᠡᠷᠡᠭᠳᠡᠢ᠃ ᠨᠢᠭᠡ ᠬᠦᠮᠦᠨ ᠡᠳᠦᠷ ᠲᠤ ᠵᠦᠪᠬᠡᠨ 4 — 8 ᠤᠨᠰ ᠤᠯᠠᠭᠠᠨ ᠠᠷᠢᠬᠢ | ᠭᠡᠷᠡᠭᠰᠡᠨᠠ ᠭᠡᠵᠦ ᠰᠤᠳᠤᠯᠭᠠᠨ ᠢᠶᠠᠷ ᠨᠤᠳᠠᠯᠠᠭᠰᠠᠨ ᠪᠠᠶᠢᠨᠠ᠃ | ᠨᠤᠬᠠᠢ ᠶᠢᠨ ᠬᠤᠰᠢᠭᠤ | ᠨᠤᠬᠠᠢ ᠶᠢᠨ ᠬᠤᠰᠢᠭᠤ ᠳᠤ ᠨᠢᠭᠡ ᠵᠦᠢᠯ ᠤᠨ β — ᠦᠵᠦᠮ ᠤᠨ ᠪᠦᠭᠡᠨᠡᠷᠡᠯ ᠰᠢᠬᠢᠷ ᠭᠡᠳᠡᠭ | ᠠᠭᠤᠰᠤᠮᠠᠳᠠᠭᠠᠢ ᠰᠢᠷᠭᠡᠭᠯᠢᠭ ᠠᠭᠤᠯᠳᠠᠭ᠂ ᠳᠡᠷᠡ ᠨᠢ ᠰᠦᠰᠦᠨ ᠤ ᠴᠢᠯᠠᠭᠤᠯᠢᠬ ᠠᠯᠺᠤᠤᠯ ᠢ ᠪᠠᠭᠠᠰᠬᠠᠳᠠᠭ ᠢᠶᠠᠷ | ᠪᠠᠷᠠᠬᠤ ᠦᠭᠡᠢ᠂ ᠰᠢᠩᠭᠡᠭᠡᠯᠳᠡ ᠶᠢᠨ ᠰᠢᠰᠲ᠋ᠧᠮ ᠤᠨ ᠡᠷᠡᠭᠦᠯ ᠮᠡᠨᠳᠦ ᠶᠢ ᠬᠠᠮᠠᠭᠠᠯᠠᠳᠠᠭ᠃ ᠨᠤᠬᠠᠢ ᠶᠢᠨ ᠬᠤᠰᠢᠭᠤ ᠳᠤ | ᠪᠠᠭᠠ ᠬᠡᠮᠵᠢᠶᠡᠨ ᠤ ᠪᠤᠷᠠᠮ ᠪᠠ ᠬᠤᠰᠢᠭᠠ ᠨᠡᠮᠡᠵᠦ ᠡᠷᠳᠡ ᠶᠢᠨ ᠬᠤᠭᠤᠯᠠ ᠪᠤᠯᠭᠠᠵᠤ ᠪᠤᠯᠤᠨᠠ᠃ ᠬᠠᠷᠢᠨ | ᠰᠢᠬᠢᠷ ᠤᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠪᠠᠷ ᠭᠡᠳᠦ ᠦᠨᠳᠦᠷ ᠨᠤᠬᠠᠢ ᠶᠢᠨ ᠬᠤᠰᠢᠭᠤ ᠶᠢ ᠰᠤᠩᠭᠤᠵᠤ ᠪᠤᠯᠬᠤ ᠦᠭᠡᠢ᠃ | ᠨᠤᠭᠤᠭᠠᠨ ᠨᠠᠪᠴᠢᠳᠤ ᠢᠳᠡᠰᠢᠨ ᠨᠤᠭᠤᠭᠠ | ᠨᠤᠭᠤᠭᠠᠨ ᠨᠠᠪᠴᠢᠲᠤ ᠢᠳᠡᠰᠢᠨ ᠨᠤᠭᠤᠭᠠ ᠳᠤ ᠸᠢᠲ᠋ᠠᠮᠢᠨ᠂ ᠡᠷᠦᠳᠡᠰᠦ ᠪᠠ ᠰᠢᠷᠭᠡᠭᠯᠢᠭ ᠡᠯᠪᠡᠭ ᠠᠭᠤᠯᠳᠠᠭ | ᠪᠦᠭᠡᠳ ᠢᠯᠴᠢ ᠶᠢᠨ ᠬᠡᠮᠵᠢᠶᠠ ᠨᠢ ᠳᠤᠤᠷᠠ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠨᠤᠭᠤᠭᠠᠨ ᠨᠠᠪᠴᠢᠲᠤ ᠢᠳᠡᠰᠢᠨ ᠨᠤᠭᠤᠭᠠ ᠦᠷᠭᠦᠯᠵᠢ | ᠢᠳᠡᠪᠡᠯ ᠨᠠᠰᠤ ᠨᠡᠮᠡᠭᠳᠡᠬᠦ ᠶᠢ ᠳᠠᠭᠠᠯᠳᠤᠨ ᠪᠤᠢ ᠪᠤᠯᠳᠠᠭ ᠴᠡᠭᠡᠵᠢᠯᠡᠬᠦ ᠴᠢᠳᠠᠪᠤᠷᠢ ᠮᠠᠭᠤᠳᠠᠬᠤ ᠪᠠᠶᠢᠳᠠᠯ ᠢ ᠨᠠᠮᠳᠠᠭᠤᠯᠳᠠᠭ | ᠃ ᠵᠢᠱᠢᠶᠡᠯᠡᠪᠡᠯ ᠰᠢᠨᠠ ᠰᠤᠷᠭᠤᠭ ᠦᠷᠭᠡᠰᠦᠳᠦ ᠨᠤᠭᠤᠭᠠ ᠪᠠᠷ ᠰᠠᠯᠠᠳ᠋ ᠬᠢᠵᠦ ᠢᠳᠡᠪᠠᠯ ᠰᠠᠶᠢᠨ ᠪᠠᠶᠢᠳᠠᠭ᠃ | ᠠᠷᠤᠷᠠ ᠶᠢᠨ ᠳᠤᠰᠤ | ᠠᠷᠤᠷᠠ ᠶᠢᠨ ᠳᠤᠰᠤ ᠨᠢ ᠳᠤᠤᠷᠠ ᠨᠢᠬᠳᠠᠴᠠᠳᠤ ᠦᠭᠡᠭᠦᠨ ᠤᠭᠤᠷᠠᠭᠳᠤ ᠰᠦᠰᠦᠨ ᠤ ᠴᠢᠯᠠᠭᠤᠯᠢᠬ | ᠠᠯᠺᠤᠤᠯ ᠤᠨ ᠵᠡᠷᠭᠡ ᠳᠡᠰ ᠢ ᠪᠠᠭᠤᠷᠠᠭᠤᠯᠬᠤ ᠪᠠᠷ ᠳᠠᠮᠵᠢᠨ ᠵᠢᠷᠦᠭᠡᠨ ᠡᠪᠡᠳᠴᠢᠨ ᠤ ᠠᠶᠤᠯ ᠢ ᠪᠠᠭᠠᠰᠬᠠᠳᠠᠭ᠃ | ᠠᠷᠤᠷᠠ ᠶᠢᠨ ᠳᠤᠰᠤ ᠪᠤᠯ ᠭᠠᠵᠠᠷ ᠤᠨ ᠳᠤᠮᠳᠠᠳᠤ ᠳᠠᠩᠭᠢᠰ ᠤᠨ ᠤᠷᠤᠨ ᠤ ᠢᠳᠡᠭᠡᠨ ᠳᠤ ᠳᠤᠳᠠᠭᠳᠠᠵᠤ ᠪᠤᠯᠤᠰᠢ | ᠦᠭᠡᠢ ᠵᠦᠢᠯ ᠪᠤᠯᠤᠨᠠ᠃ ᠠᠷᠤᠷᠠ ᠶᠢᠨ ᠳᠤᠰᠤ ᠪᠠᠷ ᠬᠤᠭᠤᠯᠠ ᠬᠢᠵᠤ ᠪᠤᠯᠤᠨᠠ᠂ ᠮᠦᠨ ᠰᠢᠭᠤᠳ ᠳᠠᠯᠬᠠ ᠪᠠᠨ | ᠳᠦᠷᠦᠵᠦ ᠢᠳᠡᠵᠦ ᠪᠤᠯᠤᠨᠠ᠃ | ᠰᠢᠷᠠ ᠪᠤᠷᠴᠠᠭ ᠤᠨ ᠢᠳᠡᠭᠡᠨ | ᠰᠢᠷᠡ ᠪᠤᠷᠴᠠᠭ ᠤᠨ ᠤᠭᠤᠷᠠᠭ ᠨᠢ ᠵᠢᠷᠦᠭᠡᠨ ᠡᠪᠡᠳᠴᠢᠨ ᠢ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠬᠦ ᠳᠤ ᠳᠤᠰᠠᠳᠠᠢ᠂ ᠤᠨᠴᠠᠭᠠᠶᠢᠢᠯᠠᠨ | ᠪᠤᠷᠴᠠᠭ ᠤᠨ ᠢᠳᠡᠭᠡᠨ ᠢᠶᠠᠷ ᠤᠯᠠᠭᠠᠨ ᠢᠳᠡᠭᠡᠨ ᠢ ᠤᠷᠤᠯᠠᠭᠤᠯᠪᠠᠯ ᠬᠦᠢᠴᠡᠳ ᠦᠭᠡᠬᠦᠨ ᠬᠦᠴᠢᠯ ᠤᠨ ᠬᠡᠮᠵᠢᠶᠠ ᠶᠢ | ᠪᠠᠭᠠᠰᠬᠠᠵᠤ᠂ Omega-3 ᠦᠭᠡᠬᠦᠨ ᠬᠦᠴᠢᠯ ᠤᠨ ᠳᠦᠪᠰᠢᠨ ᠢ ᠳᠡᠭᠡᠭᠰᠢᠯᠡᠭᠦᠯᠵᠦ ᠪᠤᠯᠤᠨᠠ᠃ ᠡᠩ ᠤᠨ | ᠦᠶᠠ ᠳᠡᠭᠡᠨ ᠳ᠋ᠧᠦᠹᠦ᠋᠂ ᠪᠤᠷᠴᠠᠭ ᠲᠠᠢ ᠰᠦ ᠢᠯᠡᠭᠦᠭᠡᠨ ᠤᠤᠭᠤᠵᠤ ᠪᠤᠯᠤᠨᠠ᠃ | | ᠵᠤᠬᠢᠶᠠᠭᠴᠢ᠄ ᠪᠤᠶᠠᠨ᠋ᠦ᠌ᠨᠳᠦᠰᠦ | ᠨᠠᠶᠢᠷᠠᠭᠤᠯᠤᠭᠴᠢ᠄ ᠢᠷᠭᠤᠢ | |